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 Stay away from N roads if you can – the ones in this book are unavoidable or not too bad.

 Cycling is not allowed on motorways.

 Distances and limits are in km in Ireland, miles in Northern Ireland. This book uses km throughout.

For the full rules go to www.rsa.ie and search for ‘Rules of the Road’.

Hazards

Thorn hedges are common in Ireland, particularly in the northern parts. Puncture-resistant tyres are essential – see below. On narrow roads watch out for stray undergrowth catching your legs, arms or, more seriously, your face and eyes. In summer the odd stinging insect might lodge in your clothing, but generally Ireland is pretty low risk for things that bite.

Safety points

 Helmets are not compulsory, but are a good idea.

 Bright colours are a good idea but there is no need to be fluorescent. It’s a fashion!

 Keep left-ish, but staying 1–2m in from the edge of the road will give you a safer road surface and encourage cars to manoeuvre around you.

 If cycling at night, lights must be used and it is advisable to wear plenty of reflective gear.

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