Читать книгу Handball-specific endurance training with fast break movements (TU 8). Handball technical literature онлайн
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German original edition released on 29 Feb 2016
ISBN: 978-3-95641-300-1
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 5 foam beams
- 7 red cones
- 11 black cones
- 4 hurdles
- 6 hoops
- 1 coordination ladder
- 2 medicine balls
- 2 ball boxes with sufficient number of handballs
- 1 whistle
TU 8-1 Warm-up/Stretching (10/10)
Course:
- Two players crisscross the court with a handball and easily pass the ball back and forth (short and long passes).
- At the same time, they try to steal the ball from another group. However, they have to keep passing their own ball and each player is only allowed to dribble twice. If they win another ball, they have to play passes with two balls at a time. The team who lost their ball does 10 quick jumping jacks and has to try to regain another ball afterwards.