Читать книгу Acting against the defending wing position player with a physically stronger pivot (TU 17). Handball technical literature онлайн
3 страница из 4
→ Easy jogging
→ Hopping
→ Sidestepping
- After a few rounds, the players at the center line and at the 6-meter line (A) start doing the following jump variants alternately:
→ Three jumps with the right leg (B), three jumps with the left leg (C) etc., whereas they must always jump over the line.
→ Jump with the right leg, jump with the left leg, jump and land on both feet (D). The players must always jump over the line. Repeat the course; however, the players always must start with the right leg (E) and so on.
The players perform stretching exercises together.
TU 17-2 Coordination run (10/20)
Setting:
- Put the coordination ladder on the floor.
Course 1:
- The players jump through the coordination ladder as follows:
→ Land with both feet in the interspace
→ Jump out of the ladder and land with feet to the left and right of the ladder (A)
- At the end, the players jog back easily and line up again for the next round.
Course 2:
- The jumping course remains the same as in course 1.
- Now there will be a change of the jumping rhythm, however: