Читать книгу Intense athletics training for arms and legs (TU 11). Handball technical literature онлайн
1 страница из 3
Intense athletics training for arms and legs (TU 11)
Description:
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
My thanks go to Jannik and Marius for their enthusiastic support.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes
Difficulty level:
Publishing information
1st English edition released on 09 Aug 2017
German original edition released on 23 Mai 2016
ISBN: 978-3-95641-302-5
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz