Читать книгу Intense athletics training for arms and legs (TU 11). Handball technical literature онлайн
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Key
Equipment required:
- 3-4 basketball baskets
- 6-8 basketballs if available (otherwise handballs)
- 8 foam beams
- parallel bars
- 2 roller boards
- 2 large safety mats
- 5 balance benches
- timer
- whistle
TU 11-1 Warm-up/Stretching (10/10)
Course:
- Make two groups.
- Each team is assigned a leader. The leader runs ahead and shows exercises which the other players must copy.
- Upon the coach's whistle, the next player becomes the leader and shows exercises.
- The players perform stretching exercises together.
TU 11-2 Short game (15/25)
Setting:
- Four players each stand under a basketball basket with two basketballs.
- Define a throw-off (penalty) line for each basketball basket.