Читать книгу Series of shots with reflexive jumping power training (TU 3). Handball technical literature онлайн
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Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 4 hurdles
- 2 balance benches
- 2 small gym mats
- 10 cones
- upper parts of 2 vaulting boxes
- 1 balloon
TU 3-1 Warm-up/Stretching (10/10)
Course:
- The players independently crisscross the court with a handball. If two players meet, they do the following:
→ Exchange a high five with one hand
→ Shortly touch each other with the foot
→ Jump into the air and exchange a high five there
→ Jump into the air and bump into each other at chest level
→ Exchange handballs
- Upon the coach's whistle, two players exchange their handballs and keep running across the court afterwards.