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Strips: Approx. 60 cm long foam rubber strips

LW/RW: Left/right wings (attack/defence)

BL/BR: Backcourt left/right (attack)

BM: Backcourt mid-field (attack)

P: Pivot (attack)

Needed:

Sequence:

Variation:

- running and passing in a clockwise/anticlockwise direction

- passing the ball in an anticlockwise direction, running clockwise and vice versa (more dynamic movement!)

Needed:

Sequence:

- Repeat sequence

Perform exercise as quickly as possible.

Carry out these intermediate exercises quickly to the whistle:

- The two players without the ball do push-ups next to each other (approx. 2 metres apart), the player with the ball does fast forward and side-ward movements (running in a figure 8 pattern) between the 2 other players (approx. 20 seconds).

- Both players without the ball stand one in front of the other with their legs apart bending forward (distance approx. 2 metres apart). The player with the ball (who has put it to one side) leapfrogs over the first player and slips under the second player.