Читать книгу Passing and Catching while Moving - Part 1. Handball Reference Book онлайн
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- The player with ball passes the ball to one of the two others. These two have to make 10 fast passes between themselves. If they succeed in doing this, the third player has to do press-ups - if he touches the ball, the other two have to do press-ups. The distance between the two should not exceed 5 metres.
When the exercise has been completed, the players begin straight away with the figure of 8 run.
Needed:
Sequence:
Analyses of sequence:
Analyses of sequence, left
Analyses of sequence, right
Variations:
- Increase speed
- Passing on the floor only
Needed:
Sequence A:
Sequence B:
- Both players run in a sidestep fashion (same direction) in a figure of 8 through the cones as described above, passing the ball to one another.
Variations:
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