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Fig. 6. TriCalc app

TRAINING

I’m not a coach and can’t make a customized training program for you. All I can do is tell you how I train myself.

I’ll take our training camp in Cyprus as an example. It lasted no longer than 10 days, but in my opinion, it was very intense in terms of training. Every day was similar to another one, the exception was the weekends:

06-00 – waking up;

06-15 – 1 to 2 km swimming in open water; 7-00 – breakfast;

8-15 – 50 to 120 km cycling;

13-00 – lunch;

13-30 – rest, sleep;

16-00 – jogging: 10 to 25 km by distance or 1 to 2 hours by time;

19-00 – dinner; 22-00 – bed time.

Of course, the duration and intensity of training differed from day to day depending on the upcoming race, but the schedule was unchanged. Lovely Cypriot wine and the usual tourist activities were strictly prohibited.

At home, the training program was arranged differently: cycling on Monday;

running on Tuesday; swimming on Wednesday; cycling on Thursday; running on Friday; swimming on Saturday;