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you exhausted, and walking sections should be long enough for you to recover.

This may look like this: 10 km running;

1 km walking;

10 km running;

1 km walking;

10 km running;

1 km walking;

9 km running; Total: 42 km.

In total, you are running for 39 km and walking for 3 km. If your running time for 1 km is about 5 minutes 40 seconds, then you will run every 10 km in 56 minutes 40 seconds. The total running time will be 3 hours and 41 minutes. At walking pace of about 9 minutes 40 seconds per 1 kilometer, the total walking time will be 29 minutes. We add up everything and get the total marathon time: 4 hours and 10 minutes. It means 5 minutes 56 seconds per kilometer on average. If you can run 10 km, and 10 minutes of walking is enough for rest and recovery, then you

can say with certainty: you are able to complete the marathon distance, and in a very good time.

I describe this scheme just for clarity, you do not need to stick to it, everyone must find their own. There is an infinite number of variations. The main thing is that if you have decided to run according to the scheme, do not deviate from it.