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You only need to find out how to combine these ambitions with many responsibilities and everyday chores of a modern person, how to make all and not to lose everything. Probably many of you heard about “ironmen”. The book you read will give you a clear picture on the “iron distance”, provide you with the

motivation and skills to complete the course in order to become an “ironman”.

There are plenty of books, articles and videos on this topic, you can easily find them on the Internet. But the more you know, the more questions and doubts you have, just like I did. True understanding came only with experience as I tested the obtained information on myself through trial and error. I want to share my knowledge and prove with my experience that a person that never did sports can still become an “ironman”.

WHAT IS IRONMAN?

Many people know what Olympic triathlon is. In order to complete it, you must swim 1.5 km, ride 40 km on bicycle and, finally, run 10 km, with no breaks between these three stages.