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In offensiven Abwehrformationen, die vor allem auf Ballgewinne ausgerichtet sind, kommt dem antizipativen Verhalten und dem Herausfangen von BällenIn offensiven Abwehrformationen, die vor allem auf Ballgewinne ausgerichtet sind, kommt dem antizipativen Verhalten und dem Herausfangen von Bällen eine hohe Bedeutung zu. Die vorliegende Trainingseinheit greift dieses Thema bereits beim Einlaufen auf. Nach einem kleinen Spiel wird in Ballgewöhnung und Torhüter einwerfen das richtige Timing beim Abfangen von Bällen geübt. Eine Abwehrübung kombiniert das Abwehrverhalten im 1gegen1 mit dem Herausfangen von Bällen, eine Teamübung trainiert

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training unitsThe five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and step by step from basic to complex level. You may adjust the complexity of the exercises to your team’s level of performance by intensifying the individual

Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. Fast breaks are an important factor for successfulDear reader Thank you for choosing a book of the handball-uebungen.de training guide series. Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team through quick goals in connection with demoralization of the opposing team as well as improvement of the attractiveness of the handball game itself. Quick adjustment from defense to offense play after winning the ball (or after a fast throw-off following a

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play andApart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal. This textbook gives detailed step-by-step descriptions of initial actions and possible options for continuous playing against different defense systems. The playing variants aim at creating situations through team play in which the players are able to eventually shoot at the goal. If this is not

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas toGoalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve andBy making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball andA good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing toThis training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization phase. During the goalkeeper warm-up shooting and a subsequent offense exercise, the players practice the piston movement/countermovement which should result in a shot. In the following two

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following aThe key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting ofThe objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running