Читать книгу The Face Lift Massage. Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles онлайн

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Purse your lips as if kissing and feel the circular muscle surrounding the mouth. This is the Orbicularis Oris.

Protrude your lower lip and wrinkle your chin as if sulking. The muscle that controls this expression is the Mentalis.

Place a finger slightly away from the corner of one side of your mouth and smile to that side. The muscles you can feel are the Zygomaticus major and minor.

Now that you’ve become familiar with some of your facial muscles it’s time to look at how they work together to create certain expressions. This is not just a learning process but also very good exercise. It’s best to stand in front of a mirror so you can see how the muscles function. By doing these exercises regularly you’ll become familiar with your face, your skin will take on a healthy glow, and there will be a fresh vitality about you. As soon as you can feel the muscles, let go and assume the next expression.

Name: Rita

Age: 38

Occupation: Executive assistant

Rita first heard about the treatment from an article in a national newspaper and was interested because, quite naturally, she wanted to look as young as possible for as long as possible. As she believes prevention is better than cure, she started the therapy from a relatively young age to avoid wrinkles developing.