Читать книгу The Face Lift Massage. Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles онлайн

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Place a hand flat against your forehead and scrunch up your forehead. You’ll feel your hand being pulled up, mainly due to the contraction of the large Frontalis muscle. Working this muscle helps to increase oxygen and blood circulation through the forehead and around the eyes. This helps soften your brow, making you look more relaxed.

Place two fingers of both hands on either side of your head, slightly above and in front of your ears, and clench your teeth. You’ll feel the wide Temporalis muscle, responsible for closing your jaw and aiding chewing.

Close your eyes and gently place an index finger across the top of each eyelid. Keeping your eyes shut, widen your eyes as if trying to lift your eyelids. The delicate muscle you can feel is part of the Orbicularis Oculi, which encircles the eye.

Separate the index and middle fingers of one hand to make a V shape. Place one finger on either side of your nose and try closing your nostrils. You’ll feel the Compressor Naris.

Now try flaring your nostrils. This involves the Depressor Septi and Levator Labii superioris.