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Acknowledgement
The editor thanks his disciple Mrs Silvia Pellegrini for her extraordinary efforts to realize this project.
Illustrations
The copyright for the photograph on p. 4 and for the photographs no. 5 to 10, 12 to 15, 20, 22, 24 to 80, 82 to 87 and 96 is owned by the author. The copyright for the photograph on p. 6 and photograph no. 21 is owned by Carlos Molina. The other photographs and illustrations are public domain. On many of the photos Mizuguchi Hirofumi – sometimes together with the author – can be seen demonstrating techniques.
Table of Contents
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A Martial for Everyone
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1.1 Karate as Fighting Technique
Unarmed Fighting in Ancient Times
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The Old Okinawa-te
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2.1 “Captured” in the World of Budō
Striving for a Healthy Body
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