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5.

GET UP EARLY

Those quiet moments in the morning are a great time to reflect on your life and what you want your day to look like. It also means you won’t have to rush, and that will immediately make you less stressed.

6.

GO FOR A WALK

Getting fresh air is a brilliant way to clear your mind and it is also a great opportunity to think and plan.

7.

HELP OTHERS

Be compassionate and empathetic. Helping others grow is the best way to help yourself grow. Volunteering is one way to do this; or start with your friends and family and those around you.

8.

SMILE

Every day is full of endless possibilities. You are in control of your attitude, so start your days with a smile and stay optimistic.

9.

PLAN A TRIP

It’s good to have something to look forward to.

10.

PRACTISE GRATITUDE

Be thankful for everything you have already. Celebrate the present and take a more active role in your life.