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Section 2
Optimal Weight (Fat) Loss Strategies That Work!
Chapter 9
Successful Weight Management; “Inch by Inch, It’s a Cinch”
As you probably know, obesity is a major health issue in many countries throughout the world—including our own. According to World Health Organization (WHO) data from 2017, the rate of obesity in the world has nearly tripled since 1975. Recent 2018 data from the Centers for Disease Control and Prevention indicates that more than one-third of US adults, 36.5%, are obese, a staggering statistic. As alarming as this is, contained within this list of key facts and statistics is the following statement from the WHO: “Obesity is preventable.” I want you to always remember that inspiring, valuable message.
Losing weight, and maintaining the weight loss, is definitely a worldwide challenge facing millions of women and men. But it is important to emphasize that even small changes in body weight can result in consequential health benefits. Studies show that a 5% to 10% loss of initial body weight, which is very doable, is associated with meaningful improvements in cholesterol levels, blood pressure (when elevated), and in the management and prevention of type 2 diabetes. For that very reason, a target goal of many weight-loss programs is for participants to lose at least 10% of one’s initial weight, and then maintain that loss for a minimum of one year. I assure you, this is a realistic and achievable goal.