Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн
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Before we get started, it’s probably best to get a major weight loss disclaimer out of the way: it is clear from hundreds of research articles and weight loss books that there is no one best approach to successful weight loss. Just as there isn’t one best diet or dietary style, there isn’t one best exercise program; in fact, there isn’t even one best HIIT program. Indeed, in the long run, you and every other person who strives to meet weight management goals will eventually find what works best for you. However, the research does show there are some evidence-based strategies that work very well for many people, and there are some important dietary and exercise approaches that are most beneficial health-wise. These are the strategies we are going to go over in this book. Think of these approaches as some of the tools of the weight management success toolbox.
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