Читать книгу Taekwondo Black Belt Poomsae. Original Koryo and Koryo онлайн

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Ready Stance—Joonbi Seogi

Attention Stance—Cha Riot Seogi

Bow of Respect—Kyung Ne

Front Stance—Ap Koobi

Back Stance—Dwi Koobi

Horse Stance—Ju Choom Seogi

High Forward (Walking) Stance—Ap Seogi

Crane Stance—Hakdari Seogi

Front Cross Stance—Ap Koa Seogi

Blocks

Low Block—Arae Makki

Low Knife Hand Block—Sonnal Arae Makki

High Block—Olgool Makki

High Knife Hand Block—Sonnal Olgool Makki

Inside Middle Block—Ahn Momtong Makki

Single Knife Hand Middle Block—Hansonnal Momtong Makki

Knife Hand Middle Block—Sonnal Momtong Makki

Slightly Extended Knife Hand Middle Block Jogum Neulligi—Sonnal Momtong Makki

Spread Middle Block (Inner Arm)—Bakkat Palmok Hechyo Makki

Palm Heel Block—Batangson Makki

X Block—Otgolo Makki

Kicks

Front Kick—Ap Chagi

Jumping Front Kick—Twio Ap Chagi

Side Kick—Yop Chagi

Knee Kick—Moorub Chigi

Strikes

Reverse Punch—Bandae Jireugi

Double Punch—Doojumok Jireugi

Tiger Mount Strike—Akumson Jireugi

Round Elbow Strike—Dollyo Palgub Chigi

Side Elbow Strike—Yop Palgub Chigi

Outside Knife Hand Strike—Bakkat Sonnal Jireugi