Читать книгу Taekwondo Black Belt Poomsae. Original Koryo and Koryo онлайн
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Inside Knife Hand Strike—Ahn Sonnal Jireugi
Four Knuckle Fist Strike—Pyun Chumok Jireugi
Back Fist Strike—Doong Chumok Chigi
III. Original Koryo Poomsae
Line of Technical Motion
Joonbi: Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)
First Position
Slightly Extended Left Knife Hand Middle Block—Jogum Neulligi Wen Sonnal Momtong Makki
Second Position
Right Four Knuckle Fist Strike—Orun Pyung Chumok Jireugi
Third Position
Right Side Kick/Side Hammer Fist Strike—Orun Yop Chagi/Yop Me Chumok Jireugi
Fourth Position
Low X Block—Otgolo Arae Makki
Fifth Position
Right Hand High Block—Orun Olgool Makki
Sixth Position
Left Four Knuckle Fist Strike—Wen Pyung Chumok Jireugi
Seventh Position
Right Single Knife Hand Outside Middle Block/Reverse Punch—Orun Bakkat Hansonnal Momtong Makki/Bandae Jireugi
Eighth Position
Open Hand Head Grab/Left Knee Kick—Mori Japgo/Moorub Chigi
Ninth Position
Low X Block—Otgolo Arae Makki
Tenth Position
Inner Arm Spread Middle Block—Anpalmok Momtong Hechyo Makki