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On longer hikes or runs, I carry an assortment of energy bites and bars, but nothing can replace the tried-and-true power of Swedish Fish (preferably the large ones, red only). Sure, there’s the quick sugar hit, but it’s really all about the emotional energy boost for me.

BIGGEST CHALLENGE TO GETTING GOOD NUTRITION? ANY EASY SOLUTIONS?

I have a delicate digestive system; too much sugar or caffeine, or any amount of gluten, will set off intestinal fireworks. My solution is to move toward more whole foods and fewer processed ones; it means a heavier carry, but a happy tummy is worth the extra weight.

WHAT IS YOUR BEST EATING HABIT? YOUR WORST?

Best: I eat breakfast every single day; it’s a great way to keep my fire stoked from the jump. Worst: If I buy a bag of chips or a box of cookies, I will annihilate it within one or two sittings. Oh, the guilt! And the indigestion!

HAS YOUR APPROACH TO FOOD, IN RELATION TO PERFORMANCE, CHANGED OVER TIME?

As I partake in more endurance-based physical challenges, I’m learning that not only do I need to vary my “fuel” to include fewer packaged items and more real food energy sources, like sweet potatoes and nut butters, but I also have to eat more frequently so I don’t bonk.