Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн
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Anyone who’s ever backpacked with me knows that for the last few miles of any trip, all I can think about is biting down into a warm, gooey, cheese-stuffed enchilada.
Cat lady for life! Maxine, my slow, but trusty 2005 Honda Civic. Down.
Shawnté Salabert is a Los Angeles–based freelance writer interested in the connections between humans and the natural world. Her work has appeared in Adventure Journal, AFAR, Alpinist, Backpacker, Los Angeles Magazine, Modern Hiker, and Outside, among other outlets. She is also an avid hiker, runner, and author of Hiking the Pacific Crest Trail: Southern California.
This is your back-up anchor because when all else fails, or you feel out of control, you can always come back to it.
Meal frequency. As long as you eat the right foods slowly, and stop when you are 80 percent full, meal frequency is a matter of personal preference and can be mapped to your individual training, eating, and recovery plan for your mountain sport. You could eat smaller meals often or large meals less often. Experiment with what works best for you.