Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн

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In this comprehensive guide, we have cut through the junk and provided the best, most up-to-date information on making delicious, nutritious food a focal point of your athletic life. This book is about knowing yourself, changing what you want to change, and working on your health and well-being through peak nutrition. It covers training and recovery, eating, cooking, building good habits, sharpening your relationships, and more. Apply these simple ideas and see great results—you just have to trust the process. We hope to inspire you to be the best outdoor athlete you can, by being the best version of you.

Humans evolved to hunt for food to support movement and the tribe. This is the basis of human nutrition, and it falls on a spectrum. No nutrient is good or bad; the dosage determines the poison, which is true of all things—training, work, socializing, media usage, and so on. Some nutritional strategies lead to suboptimal performance and a shorter path to death than others. You are reading this book because you want to optimize your nutrition, you want to live longer and healthier, and you want to perform better and smarter.