Читать книгу Shorter Walks in the Dolomites. 50 varied day walks in the mountains онлайн

33 страница из 61

A short note on drinking water: in towns and villages Italian tap water (acqua da rubinetto) is always safe for drinking and, by law, it is meticulously tested on a frequent basis. You can also request it in any restaurant and café instead of the bottled mineral water that is so widely consumed. Huge amounts of polluting fuel are burnt up every year transporting these bottles to and fro across Europe, but thankfully there is a growing movement of people aware of this incongruity who choose to drink tap water.

What to take

Essentials start with good quality waterproof boots incorporating ankle support and non-slip soles (preferably not brand new, unless you plan to protect your feet with sticking plaster). Trainers are definitely inadequate for alpine paths. You also need a comfortable rucksack, big enough to contain food and drink for a day, along with rain gear and emergency items including a first aid kit. A sun hat, sunglasses and very high factor protective sun cream are essential – remember that for every 1000m of ascent, the intensity of the sun’s UV rays increases by 10%. A range of clothing is needed to cater for conditions ranging from fiery sun through to lashing rain and storms and, occasionally, snow. Lightweight telescopic trekking poles are a handy option to help you descend steep slopes and ease the weight of a rucksack off your knees and back.