Читать книгу 101 Hikes in Northern California. Exploring Mountains, Valleys, and Seashore онлайн

25 страница из 132

Knife A good knife or all-in-one tool can be invaluable in the event of a disaster.

Extra Clothes and Food Warm clothing can be critical in the event of an unexpected night out or a developing fog. A few extra energy bars can make a huge difference in morale and energy level if you stay out longer than expected.

Sun Protection Carry and use a broad-spectrum sunscreen that blocks both UVA and UVB, and protect your eyes with a pair of shades.

For Your Feet

Your feet are your most important piece of gear. Keep them happy, and you will be even more so. Appreciate them. Care for them.

Footwear Appropriate hiking shoes stabilize and support your feet and ankles while protecting them from the abuses of the environment. For most hikes in this book, a solid pair of mid-weight hiking boots is recommended, though a pair of lightweight boots or trail-running shoes can be adequate for hikers with strong ankles traveling over moderate terrain.

When selecting footwear, keep in mind that the most important feature is a good fit—your toes should not hit the front while going downhill, your heel should be locked in place inside the boot to prevent blister-causing friction, and there should be minimal extra space around your foot (although you should be able to wiggle your toes freely). When lacing, leave the laces over the top of your foot (instep) loose, but tie them tightly across the ankle to lock the heel down. Stability over uneven ground is enhanced by a stiffer sole and a higher ankle collar.