Читать книгу 101 Hikes in Northern California. Exploring Mountains, Valleys, and Seashore онлайн

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Blister Kit Blisters are almost always caused by friction from foot movement (slippage) inside the shoe. Prevent them by buying properly fitting footwear, taking a minimum of one to two weeks to break them in, and wearing appropriate socks. If the heel is slipping and blistering is occurring, try tightening the laces across the ankle to keep the heel in place. If you notice a blister or hot spot developing, stop immediately and apply adhesive padding (such as moleskin) over the problem spot. Bring a lightweight pair of scissors to cut the moleskin.

Outdoor Clothing

Fabrics Cotton should be generally avoided for outdoor activities. It absorbs water quickly and takes a long time to dry, leaving a cold, wet layer next to your skin and increasing the risk of hypothermia. Jeans are the worst.

Polyester and nylon are two commonly used, and recommended, fibers in outdoor clothing. They dry almost instantly, wick moisture effectively, and are of lighter weight than natural fibers. Fleece clothing (made from polyester) provides good insulation and will keep you warm, even when wet. Synthetic materials melt quickly, however, if placed in contact with a heat source (campstove, fire, sparks, and so on). Wool is a good natural fiber for hiking. Even though it retains up to 30% of its weight in water, it still insulates when wet.