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Praise for Ashtanga Yoga: Practice and Philosophy

“I love Ashtanga Yoga: Practice and Philosophy. At last there is a book that is not just on asana but coupled with that, the real beauty of asana and philosophy.”

— Frances Liotta, founder of Yogamat

“Gregor Maehle’s Ashtanga Yoga: Practice and Philosophy weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition. He also gives us a brilliant translation and commentary on the Yoga Sutra, revealing a deep philosophical and historical context in which to ground and stimulate our entire lives.”

— Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado, and author of The Yoga Matrix CD

“A much-needed new tool for practicing the method with greater safety in the physical form and with much needed depth in the inner form of the practice. I especially appreciate the comprehensive approach, which includes philosophical perspectives, anatomy, vedic lore, a thorough description of the physical method itself as well as a complete copy of Patanjala Yoga Darshana. A valuable contribution to the evolving understanding of this profound system and method of yoga.”