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However, as vedic teacher David Frawley has pointed out, the rishis have not disappeared entirely: they are observing mankind from a distance. It depends on us whether it will become possible for them to return and with them much of the knowledge, wisdom, and intelligence of humankind. Through our combined efforts we must try to usher in a new golden age (Satya Yuga).

This book is an attempt to bring about a renaissance of ancient dharma and to play a part in restoring yoga to the glory it once was.

May all beings experience that which is auspicious.

Gregor Maehle Perth, Australia Ninth day of the bright fortnight in the lunar mansion of Phalguni, year 5108 Kali Yuga

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I extend my thanks to all the following:

To teachers who have influenced my work —

Yogasana Visharada Shri Krishna Pattabhi Jois of Mysore, who taught me this method, which he had received from his teacher Shri Tirumalai Krishnamacharya. Without the work of K. Pattabhi Jois, Ashtanga Vinyasa Yoga would have been lost. All modern practitioners of Ashtanga Yoga benefit directly or indirectly from his teaching.

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