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— Chuck Miller, Ashtanga yoga teacher,

senior student of Sri K. Pattabhi Jois since 1980

ASHTANGA YOGA

Practice and Philosophy

Practice and Philosophy

A Comprehensive Description of the

Primary Series of Ashtanga Yoga,

Following the Traditional Vinyasa Count,

and an Authentic Explanation of

the Yoga Sutra of Patanjali

Gregor Maehle

Copyright © 2006 by Gregor Maehle

All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, or other without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for education. Please consult a qualified health care practitioner before beginning any exercise program and learn yoga under personal supervision. This book is not a substitute for medical advice or instruction from a qualified yoga teacher. No expressed or implied guarantee as to the effects of the use of the recommendations can be given nor liability taken.