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— In the morning: half an hour of running and makiwara practice or alternatively preparatory and complementary exercises and kata practice. Regular class which consists of:

— Salutation and mokuso (meditation): 5 to 10 minutes.

— Preparatory exercises: 5 to 10 minutes.

— Basic techniques and body movements: 5 to 15 minutes for advanced students and 15 to 30 minutes for beginners who have to devote more time to basic techniques.

— Makiwara, sandbag, and speed ball practice: 5 minutes for advanced students and 15 to 30 minutes for beginners (advanced students should practice more outside of regular classes).

— Basic kumites:single and multiple kumite techniques according to the technical level of the student: 15 to 30 minutes for advanced students and 30 to 60 minutes for beginners.

— Yakusoku randori kumite (prearranged sparring kumite): 15 to 60 minutes for advanced students and 30 to 60 minutes for beginners.

— Jiyu randori kumite (free sparring kumite): 30 to 60 minutes for advanced students and 15 to 30 minutes for beginners.