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In order to achieve these goals, respiration must become a conscious function which can be utilized at will. Breathing exercises should be practiced, inhaling deeply from the nose and lifting the diaphragm. The breath is then held in the tanden, the region around the navel, and a slightly downward centripetal pressure must be exerted by the abdominal muscles. It is at this time that the body can develop its maximum physical strength. The breath should not be held for too long, otherwise the blood becomes saturated with carbon dioxide and the muscles are slowed down. Expiration is done through the mouth. The rhythm of breathing must vary according to the circumstances of the fight. Your rhythm should always be concealed from your opponent who could otherwise attack when you are out of breath or inhaling. Inhalation should take place before the execution of any technique or move and the breath will usually be held until it is completed. In combination techniques, the breath may sometimes be held for more than one technique.