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The mind should exercise full control over the body. It is well known that all of our actions are commanded and controlled from the brain. Thus, if the mind is clear, then the body will execute whatever is required without the slightest hesitation. Likewise, a perfectly controlled body will execute a technique exactly as required.

Thus, self-control starts with the control of the mind and achieves the control of the body and of the techniques. How can control of the mind be realized ？ By mastering the techniques. When one has mastered the techniques, he is in full possession of his body, and his mind is liberated from emotional disturbances.

At peace with oneself, one will always win and ultimately fulfill oneself.

2. Conditioning of the Body and Mind

a. Junbi Undo: Preparatory Exercises

Preparatory exercises are necessary before practicing any sport. In karatedo, where the mind and body must respond at once with great speed and power, they are indispensable.

These exercises have a twofold objective: