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Hinerigeri: Twist kick:In a left foot forward stance or left cat stance:

1—Move your hips backward, lowering your body and extending your arms forward. This is a winding up motion to give more power to the hips.

2—Raise your right heel close to your buttock. This extends the muscles of the thigh and will allow the heel to travel a longer distance.

3—Swing your hips forward, to generate a pendular momentum, and use the reaction force of the ground by pushing on it with your front foot. Push your elbows backward to counter-balance the motion of the hips.

4—Press off the ground with your left leg to use its muscular force and the reaction force.

5—Throw your right foot forward on a 45° angle, successively contracting the thigh and calf. The muscular force is used to produce a linear momentum.

6—The knee and ankle should be tightened on impact to insure the maximum transmission of force.

7—Immediately after impact, first pull your hips back in a pendular motion, then the thigh and calf as rapidly as they were thrown forward.