Читать книгу Aikido Basics. Everything you need to get started in Aikido - from basic footwork and throws to training онлайн

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Just as the mat area should be clear and clean, so should the surrounding areas. There should be no beams, pillars, or radiators that are exposed and potentially dangerous. Anything on the walls should be well secured.

Restrooms and Changing Rooms

It is important to have bathroom facilities available. They should be clean and fully supplied with a toilet, a sink, hot and cold water, soap, and paper towels. Always wash your hands after leaving the restrooms.

Having changing rooms available also adds to the safety of the student. Most schools have separate changing rooms for males and females.

Water

Because your workout can be exhausting, the ability to rehydrate your body is an important safety feature. Most schools have a water cooler available. Many students bring their own drinks. Please remember to dispose of your paper cups or bottles appropriately.

Keep Equipment in Good Condition

To prevent injuries, all training equipment provided by the school, or by yourself, should be kept in good condition and repair.