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Train in technique and concepts. Train in both the physical techniques that apply the concepts and the concepts that make those techniques effective and efficient.
HIERARCHY OF TRAINING SKILLS
The hierarchy of training skills is similar to the hierarchy of training goals. One can either use the techniques to illustrate and learn the concepts and principles or use the concepts to direct the techniques.
Using the techniques to illustrate the concepts is all too often the usual standard operating procedure. This bottom-up thinking is a way to rationalize and justify what one is doing by finding an overall strategy that will explain the tactic or technique. In most martial arts, the tactical techniques of doing battle by hitting and kicking to overpower another suggests, dictates, or even promises that this route will bring about peace. Some people need to see the little picture before they can see the big picture. Some people will need the concrete before they can grasp the abstract. Some people will learn better by first having some verbal instructions and having an internal frame of reference.