Читать книгу The Ninja Defense. A Modern Master's Approach to Universal Dangers (Downloadable Media Included) онлайн

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The self-training program in this book gives you a solid and reliable foundation for learning how to prevail over violent aggressors. There are three sections to each lesson.

First, you will study a fundamental response for each problem. What do you do when you suddenly must intervene to protect yourself or someone else? These fighting hits and grabs are called “the basics” in English, or kihon in the original Japanese language, and are your primary fighting tools.

Next, you will study a defense against each of these rescues gone bad. What if a confused or violent person uses the same skills to attack you or another? Practice each kata, or “fight scenario form,” over and over as a way to learn to recognize the problem, condition yourself to find the right answer for the problem every time, and internalize how it feels to win.

Finally, you will practice your skills full-power and full-speed against training targets to advance your fighting attributes. How powerfully, quickly, and precisely can you move? You need to build muscle strength and flexibility, improve effective balance when you move quickly, and develop more fitness, finesse, and focus.