Читать книгу The Ninja Defense. A Modern Master's Approach to Universal Dangers (Downloadable Media Included) онлайн

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Depending on your level of expertise, you can practice each kata defensive action sequence with training partners approaching from appropriately progressing degrees of challenge:

“I’m new at this” - Practice the defense from a set place against a stationary simulated aggressor with a designated right or left attack

“I’m learning this” - Practice the defense from a set place against a stationary simulated aggressor who sends an attack from right or left without predesignation

“I’m getting this” - Practice the defense from a set place against a moving simulated aggressor who continuously changes position around you and then sends an attack at you from right or left

“I’m good” - Practice the defense while you move and change position against a likewise moving simulated aggressor who sends an attack from right or left

“I’m really good” - Practice the defense while on the move against a moving simulated aggressor who moves against you from right or left, and in multiple movement flow combinations with additional techniques from the same block of three lessons in the chapter