Читать книгу Zen Shaolin Karate. The complete Practice, Philosophy and History онлайн

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Rear-hand Hook Punch 50

Vertical Elbow Strike 51

Horizontal Elbow Strike 52

Palm-down Knife-hand Strike 53

Palm-up Knife-hand Strike 54

Leg Techniques 55

Front Kick 56

Foot Sweep 58

Low Side Kick 59

Rolling 60

Forward Roll 61

Backward Roll 62

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Samadhi 65

Achieving Samadhi through the Saam Chin Kata 67

Saam Chin Breathing 68

Saam Chin Theory 69

The Saam Chin Stance 69

The UnbendableArm 70

Coordination of Hand and Arm Movements 72

The Impassable Ring 72

Coordination in Saam Chin 73

Merging with an Attack 74

The Palm-heel Strike 77

Saam Chin Solo Sequence: Section One 78

Saam Chin Solo Sequence: Section Two 91

Saam Chin Solo Sequence: Section Three 92

Saam Chin Applications 98

Using the Palm-heel Strike 98

The Midline 100

The Significating Hand 101

Evasion and Stepping 102

Defense Against a Back-fist 103

Defense Against a Lead-hand Straight Punch, Rear-hand Straight Punch Combination 105

Defense Against a Front Kick, Rear-hand Straight Punch, Lead-hand Hook Punch Combination 108

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