Читать книгу Zen Shaolin Karate. The complete Practice, Philosophy and History онлайн
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Nai Fuan Chin Grappling 115
The Nai Fuan Chin Fist 115
The Nai Fuan Chin Grips 117
The Reverse-hand Grip 118
The Overhand Grip 121
The Underhand Grip 123
The Combined Reverse-hand Grip and Overhand Grip 124
The Combined Underhand Grip and Overhand Grip 125
The Double Underhand Grip 126
The Straddle-leg Stance 126
Nai Fuan Chin Section One Solo Sequence 127
Nai Fuan Chin Section One Application 136
Nai Fuan Chin Section Two Solo Sequence 147
Nai Fuan Chin Section Two Application 155
Nai Fuan Chin Section Three Solo Sequence 164
Nai Fuan Chin Section Three Application 175
ssss1 188
Theories and Concepts 189
Practicing Pushing Hands 190
The Fixed Pushing Hands Drill 191
Changing Sides 193
Basic Changes 194
Change One 195
Change Two 198
Change Three 201
Introducing Saam Chin Boxing into Pushing Hands 203
Defense Against a Lead-hand Back-fist Strike 204
Defense Against an Upper-level Rear-hand Straight Punch 206
Defense Against a Rear-hand Back-fist Strike 208
Defense Against an Upper-level Lead-hand Straight Punch from a Crossed Position 210