Главная » Zen Shaolin Karate. The complete Practice, Philosophy and History читать онлайн | страница 4

Читать книгу Zen Shaolin Karate. The complete Practice, Philosophy and History онлайн

4 страница из 27

Nai Fuan Chin Grappling 115

The Nai Fuan Chin Fist 115

The Nai Fuan Chin Grips 117

The Reverse-hand Grip 118

The Overhand Grip 121

The Underhand Grip 123

The Combined Reverse-hand Grip and Overhand Grip 124

The Combined Underhand Grip and Overhand Grip 125

The Double Underhand Grip 126

The Straddle-leg Stance 126

Nai Fuan Chin Section One Solo Sequence 127

Nai Fuan Chin Section One Application 136

Nai Fuan Chin Section Two Solo Sequence 147

Nai Fuan Chin Section Two Application 155

Nai Fuan Chin Section Three Solo Sequence 164

Nai Fuan Chin Section Three Application 175

ssss1 188

Theories and Concepts 189

Practicing Pushing Hands 190

The Fixed Pushing Hands Drill 191

Changing Sides 193

Basic Changes 194

Change One 195

Change Two 198

Change Three 201

Introducing Saam Chin Boxing into Pushing Hands 203

Defense Against a Lead-hand Back-fist Strike 204

Defense Against an Upper-level Rear-hand Straight Punch 206

Defense Against a Rear-hand Back-fist Strike 208

Defense Against an Upper-level Lead-hand Straight Punch from a Crossed Position 210

Правообладателям