Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

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If you want to move backwards, repeat this process in reverse, pushing off with the front foot and sliding the rear foot, again keeping the weight centered. Every time you move, you should find yourself back in your original stance (feet on opposite corners of a rectangle, weight distributed 50/50, both legs active).

When you move either to the left or right, the same rules apply. When you move to the left, you should push off with the right foot, slide the left foot to the left, and resume your stance. Moving to the right will involve force being applied by the left foot to allow the right to slide first.

Other Stances

If you are attacked without warning (most assaults are preceded by a verbal exchange), your hands may be down (we call this “Unprepared Stance”), halfway up (“Semi-Prepared Stance”) or in some other position; equally, your footing may be unbalanced and your body alignment off. It is important to train from these unprepared and semi-prepared positions, and to practice taking the first opportunity in these situations to get into a stable stance from which you can strike.