Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

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Unprepared Stance—This is a training stance that is used to replicate our body/hand position when we are attacked by surprise. In Krav Maga, we don’t assume we’ll always be in a state of readiness when assaulted, and so train from positions of unreadiness, where our hands are down and our feet are not in the most stable position, etc.

We also train from positions where we are seated, walking, and even lying down.

Semi-Prepared Stance—There are times when we naturally react to movements (threatening and non-threatening) by bringing our hands up. It should also become a first response for us to start to bring our hands up as soon as we recognize that we are being assaulted.

The Semi-Prepared Stance is a training stance that acknowledges this natural reaction, from which we train the first moments of a physical confrontation.

Fighting Stance—This is a stance that demonstrates principles, such as keeping the hands up high when they are not being used to strike or block with. If you have the space and time to adopt a fighting stance in a real-life confrontation, you have either missed an opportunity to attack your assailant, or failed to disengage from them—otherwise you should be adopting an Interview Stance, with the goal of de-escalating the situation. Just as with the Interview Stance, your least dominant hand (and leg) should be forward. You should never find yourself in a static stance, as you should always be moving in a fight, either attacking, or preparing to attack.