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• Right simple side kick to thigh or rib


Parallel side kick (ribs, stomach, kidneys)

• Right simple side kick to head

• Angle in high side kick (to left stance)

• Angle in low side kick (to left stance)


Upward side kick (solar plexus, head)

• Reverse left side kick

• Leaping side kick

• Jumping side kick

• Slide in dropping side kick

• Step-back side kick


Leading straight kick

• Right high straight

• Right medium straight

• Right low straight

• Right angle in (to left stance)


JKD groin kick

Right rising kick (knee and/or wrist)

Step-back straight kick



Hook kick

1. Right simple high hook

2. Right simple medium hook

3. Right simple low hook 4. Reverse left high hook

5. Reverse left medium hook

6. Reverse left low hook

7. Right one-two hook

8. Reverse left one-two hook

9. Jumping hook

10. Step-back hook

11. Double leading hook

12. Three foot sweeps


Spinning back kick

1. Left simple spinning back kick high

2. Left simple spinning back kick low

3. Left simple spinning back kick medium.

4. Jumping reverse spinning back kick

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