Читать книгу Walking and Trekking in the Gran Paradiso. Alta Via 2 trek and 28 day walks онлайн

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 Be considerate when making a toilet stop. Keep away from watercourses, don't leave unsightly paper lying around and remember that abandoned huts and rock overhangs could serve as life-saving shelter for someone else!

 Wildlife should not be disturbed unnecessarily or handled. Under no circumstances are dogs allowed in the park, even on a leash. Collecting flowers, insects or minerals is strictly forbidden, as are fires and wild camping.

 Always carry extra protective clothing as well as energy foods for emergency situations. Remember that in normal circumstances the temperature drops an average of 6°C for every 1000 metres you climb.

 Learn the international call for help – see Emergencies. Don't rely on your mobile phone as there may not be any signal in remote valleys.

Alpe Gran Nomenon and Bivacco Gontier (Walk 6)

Emergencies

All walkers should have insurance cover. Those from the EU need a European Health Insurance Card (EHIC), which has replaced the old E111. Holders are entitled to free or subsidised emergency health treatment in Italy. UK residents can apply online at www.dh.gov.uk. Australia has a similar reciprocal agreement with Italy – see www.medicareaustralia.gov.au. All other nationalities need to take out suitable cover.