Читать книгу Trail and Fell Running in the Lake District. 40 runs in the National Park including classic routes онлайн

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Much of the footpath repairs are undertaken by the Fix the Fells teams (www.fixthefells.co.uk), and if you want to help protect the landscape you can consider a donation or even helping as a volunteer. You can also get involved with the initiatives of the Friends of the Lake District (www.friendsofthelakedistrict.org.uk). Many mountain runners develop a strong connection with the Lake District and want to give something back to the fells that have provided them such joy.

If you plan to run with a dog you must be aware that the fells are grazing areas for sheep such as the iconic Herdwick, and you must ensure that your dog is under control at all times. Lambing season (between March and May) is especially delicate, and heavily pregnant ewes, or newborn lambs, must not be disturbed. Ideally keep your dog on a lead near any livestock, although if running through a field with cows in it, if they chase you, let go of the dog’s lead as cattle are more likely to chase your dog than you, and the dog will likely outrun them anyway.