Читать книгу Trail and Fell Running in the Lake District. 40 runs in the National Park including classic routes онлайн

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The choice of shoes for fell and trail running is open to endless debate, but what you should look for is an outsole with good grip (for on both rock and mud), perhaps a rock plate in the sole, and increased protection around the toe box. Features such as mud or off-trail performance are key in the Lake District, while they don’t matter so much in the Alps, for example, where the trails are fairly established and well drained underfoot. Brands that dominate the UK market are Inov8, La Sportiva, Walsh and Salomon. Rugged mountain terrain is no place for minimalist or barefoot shoes, although an increasing number of runners are using maximalist shoes such as Hoka’s for trail running-style routes.

Selection of trail and fell running shoes

A decent running bag is essential, as there’s a fair bit of kit to take each day that needs to be readily accessible while you’re on the move. Key features that a runner might look for are a capacity of up to 12L, a bladder or water bottle pouch system, accessible stow pockets for snacks, a whistle for emergencies, and compartments to store waterproofs and other items. When purchasing a bag, try packing it with your running kit and then testing it for fit to ensure that it doesn’t move on your back. Many fell runners prefer a small waist pouch or bum bag, into which all FRA race essentials can be stowed.