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Equipment checklist

The following list includes all the items you might run with in the Lake District fells. Don’t assume you have to carry it all: runs in different seasons, altitudes and weathers will have vastly contrasting requirements. Equip yourself according to your chosen route and the likely or possible conditions, but bear in mind that the safety kit should be carried as standard.

Basics

 Trail or fell running shoes

 Socks

 Shorts or tights

 T-shirt/long-sleeved top

 Running gloves

 Buff/cap

 Beanie hat

 Sunglasses

 Suncream

 Water bottle/bladder

 Food

Optional items

 Running poles

 Compression calf guards

 Running gaiters

 Insulation and waterproofs

 Waterproof gloves/mitts

 Thermal layer

 Windproof jacket

 Waterproof jacket and trousers

 First aid

 Zinc-oxide/strapping tape

 Wound dressing

 Blister plasters (Compeed or similar)

 Anti-chafing gel

Safety

 Compass

 GPS

 Altimeter

 Map

 Guidebook

 Whistle

 Survival blanket/bag

 Head torch

 Batteries

 Phone

Personal

 Money

 Bank card