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A word on weight

The weight of your pack is the number one and most crucial factor for enjoyable and successful fastpacking! This cannot be over-emphasised. Aim for a pack weight of 3–8kg. Anything above 8–10kg will be difficult to run with and increases your risk of injury. The rise in ultra-lightweight outdoor gear makes this much easier now, but it can be as simple as being ruthless about what you take and thinking carefully about your food choices. Some people even cut the straps off their packs and the handles off their toothbrushes to reduce weight – but there has to be a balance. Even when packing minimally, you should always have the right gear for the terrain and likely weather.

The weight of your pack is the most crucial factor for enjoyable and successful fastpacking

Backpacks

Your pack is your most important piece of kit and needs to be comfortable, fit well and hold all your gear. There is an excellent range available due to the growth in ultra-running, so it’s just a matter of finding one that rides well on your body and meets your needs. Here are some factors to consider when choosing: