Читать книгу Competitive games for your everyday handball training. 60 exercises for every age group онлайн
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- 5 push-ups, 1 somersault on a mat, 5 straight jumps, for example.
No. 3: Team ball with moving 1
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Divide the playing field into four smaller fields using cones (I to IV).
- Make two teams.
Course:
- The two teams play team ball against each other.
- The player holding the ball must dribble out of his field first (A and B) before he is allowed to play a pass.
Exercise/objective:
- The attacking players try to play 10 passes. If they succeed, the defending players must do a predefined exercise.
Variants:
- No return passes allowed (for larger groups).
- Jump shot passes.
- Passing with the non-throwing hand.
No. 4: Team ball with mats
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Put several gym mats on the floor of the playing field.
- Make two teams.
Course:
- The teams play team ball against each other.
- The players get a point, if they manage to play a pass to their teammate standing on the mat (A).