Читать книгу Competitive games for your everyday handball training. 60 exercises for every age group онлайн
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- The player must not only stand in the hoop, but also bounce the ball on the floor inside the hoop one time.
No. 6: Team ball with boxes
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Make two teams.
- Put small vaulting boxes (at least one more than players per team) on the floor of the playing field.
Course:
- The teams play team ball in the playing field.
- The players get a point, if they manage to play a pass to a teammate standing on a box.
Exercise/objective:
- The attacking players try to score 10 points. If they succeed, the defending players must do 10 push-ups, for example.
Variants:
- Without dribbling.
- Jump shot passes.
- The players must play a double pass with the player standing on the box (the return pass must be played to the player who played the initial pass). This is more challenging for the player receiving the return pass. After playing the pass, he must get into space immediately in order to get the ball. The game becomes much faster!