Читать книгу Systematic development of handball offense concepts. Game opening with variants and continuous playing options онлайн
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- 1 upper part of a large vaulting box
- 2 cones
- 2 ball boxes with sufficient number of handballs
No.: 1-1 Warm-up/Stretching (10/10)
Course:
- The players each have a ball and run along the lines on the court floor (A).
- While doing this, they perform different running moves as instructed by the coach:
→ Dribbling the ball with the right/left hand.
→ Dribbling the ball with the right/left hand alternately.
→ Sidestepping while dribbling the ball.
→ Hopping and handing over the ball from the right to the left hand (and back) above the head.
→ Running backward and moving the ball around the hips in circles (see figure).
- The coach whistles after a while and defines a target which the players must touch (e.g. goal post, center line (B), a corner of the playing field, a green line, something red (not worn by the player himself) etc.).
- The players sprint and try to fulfill the task as fast as possible.
- The last player must fulfill an extra task (10 quick jumping jacks, 10 push-ups etc.).